Fitness for Life Middle School is a personal fitness textbook that combines foundational information about the value and benefits of physical activity, material on coordinated school health, nutrition, lifetime exercise/fitness skills, and safety. This second edition features integration of fitness concepts into math, science, and language arts, and new technology sections that engage students in applying technology to their fitness activities. Teachers can use the book's units and chapters in a fitness unit, a single-semester class, or a yearlong course, with any configuration of days, in either a gym or a classroom. Student text is also available in the form of an interactive web textbook. Supporting teacher resources include an online bundle featuring lesson plans, activity sheets, rubrics, quizzes, slides, newsletters, and other supporting resources. The Teacher resources are also available in a print/loose-leaf format.

The student text is available as a hardcover text or as an interactive web textbook. Teacher materials are available as an online bundle or in printed, loose-leaf format.