Participants will learn simple and effective strategies to alleviate stress and to calm over-stimulated minds in this interactive session. They will learn the importance of self-care, specifically in their role as educators. They will also engages in Pure Edge "Brain Breaks" that offer a set of tools designed to promote student focus. The exercises, 1 to 5 minutes in length, are designed for easy classroom implementation. Participants can perform these seated or standing, at desks or on the floo

Participants will learn simple and effective strategies to alleviate stress and to calm over-stimulated minds in this interactive session. They will learn the importance of self-care, specifically in their role as educators. They will also engages in Pure Edge "Brain Breaks" that offer a set of tools designed to promote student focus. The exercises, 1 to 5 minutes in length, are designed for easy classroom implementation. Participants can perform these seated or standing, at desks or on the floor.

Please wear comfortable clothing suitable for light movement because we will be active and moving around for portions of the training. This session will be a ZOOM interactive session